Aromatherapy/Essential Oils

Aromatherapy for Stress and Stress Related Conditions

Inese Millere — Sat, 23 Jan 2010 18:38:55 +0000

Fragrance captures the attention:

the sweet smell of a rose,
the enticing aroma of a freshly baked cinnamon apple cake,
the appealing scent of a cup of warm peppermint tea,
the pleasing fragrance of your favorite perfume....

Just the word "aromatherapy" conjures up intriguing images, and with good reason.

As much as we take our sense of smell for granted, fragrance affects us in a way that is both primal and provocative.

Discover Power of Aromatherapy For Stress!

Lavender for Stress Relief and Insomnia

Inese Millere — Thu, 31 Dec 2009 17:37:19 +0000

Research is starting to confirm lavender's sedative qualities.

It's been found to lengthen total sleep time, increase deep sleep, and make people feel refreshed. It appears to work better for women, possibly because women tend to have a more acute sense of smell.

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Essential Oils for Stress Relief

Inese Millere — Thu, 08 Jan 2009 12:15:52 +0000

Arguably, everyone in the whole world is under stress of some description.

Whatever causes your stress – work, family, or other worries – when the pressure gets too much we need to unwind and relax. Inhaling the essential oils can help to alleviate the inevitable stress, and attain an emotional balance, which are damaged in case of distress. A balanced emotional state in turn can have a therapeutic effect on physical problems, particularly those that are stress-related.

The therapeutic use of essential oils - aromatherapy –– is a widely acknowledged, effective way to reduce stress.

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Essential Oils For Workaholics’

Inese Millere — Thu, 08 Jan 2009 12:08:12 +0000

The term “workaholic’ is mostly related to employees. I would rather relate it to the women entrepreneurs in home based business. They work long hours, they are the only ones who deal with the business duties AND in most cases also home errands; they churn their work over in the sleep and are neglecting family, friends and hobbies.

In short they are not taking good care of them selves, especially on the start-up phase of the business.

There is no denying that to get ahead with business nowadays you must strive to do it all. Essential aromatherapy oils can help you to calm down. But you should help yourself by taking commitment allow yourself to relax.

The following essential oils are good for workaholics – they act like good friends – intellectually stimulating and at the same time letting you to relax in their company.

- Sandalwood

- Lavender

- Rosewood

- Basil

- Neroli

Take Action:

1. Prepare your bath with aromatic bath oil

2. Lie back in the bath, put up some relaxing music.

3. After spend a few minutes doing some stretching exercises…like a cat. This will help you to release toxins from muscles.

4. Do some deep breathing

5. Finally massage your body with a combination of all above mentioned oils diluted in any pure and simply type of body lotion.

6. Stresses workaholics tend to neglect skin care. (Click here for the skin care guidance.)

TIP: Get your favourite essential aromatherapy oils at Nature's Inventory

Recommended Reading The Complete Book of Essential Oils and Aromatherapy