Action4Balance

Have you ever tried to look on stressful events or thoughts from another perspective?

This stress management technique is called ‘reframing’, thus sees a stressful situation in another frame. A frame can refer to a belief, what limits our view of the world. If we let this limiting belief go, new conceptions and interpretation possibilities can develop.

Imagine yourself using a new pair of glasses to see an old problem or challenge from a fresh perspective.

 How might a wise friend deal with the issue? What would change if you stepped into the shoes of someone who carried a contrary opinion which act as a powerful stressor to you, releasing stress hormones and in a long run significantly affecting your health?

Start with reevaluating stressful events as 'disappointing', 'concerning', or 'uncomfortable' rather than 'awful' or 'unbearable'.

Ask yourself: How could wonder return to your life if you saw your world through the eyes of somebody else? How would a problem get solved with a new stress free perspective - maybe the view of a teenager, a grandmother, or an alien from another planet?

Perspective is a powerful stress management and healing force. When we shift how we look at something, we open the door to new possibilities.

Have you noticed that that even negative events almost always have a positive side to them, listing all the positives you can think of.

"Every Cloud Has A Silver Lining"...while refraiming your stressor try to find that silver lining.

 Finding it difficult to do this on your own? Coaching helps…….

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Acupressure mat, nail bed or spike mat is an innovative and effective method that is ideal for both stress relief and stress prevention. It is your simple to use personal health device.

When we experience psychological, physical or inflammatory stress, our bodies increase production of the body’s stress hormones (adrenalin, cortisol and noradrenalin). High level of stress hormones especially cortisol levels impairs the immune response, raises blood pressure and blood sugar level, negatively influences metabolism, and results in muscle tension, aching muscles and joints. In addition, we become more sensitive to pain.

The Acupressure mat can be a solution to the vicious circle of stress hormone production.

Click here to read >>>

Being sleep deprived can be both a cause and an effect of being stressed.

Many women experience insomnia because their  bodies are over-producing stress hormones like adrenaline and cortisol. When these hormones fail to shut off at night, it may be difficult to either fall asleep or stay asleep.

Relaxation techniques and natural remedies are one of the most effective ways to natural sleep aids, that increase sleep time, fall asleep faster, and feel more rested in the morning. They require a minimum of 20 minutes before going to bed.

There are many different techniques:

·  Visualization involves imagining a relaxing scene. You can try it in bed before falling asleep. Involve all your senses. If you're imagining yourself on a tropical island, think of the way the warm breeze feels against your skin. Imagine the sweet scent of the flowers, look at the water and listen the waves--you get the picture. The more vivid the visualization and the more senses you involve, the more effective it will be.

·  Relaxation Response - simple, effective, mind/body approach to relieve stress. Learn how to elicit the relaxation response

·  Mindfulness - A type of meditation that essentially involves focusing on your mind on the present. Learn mindfulness.

·  Yoga combines deep breathing, meditation, and stretching. A Harvard study found that daily yoga for eight weeks improved total sleep time, the time to fall asleep. If you've never tried yoga before, not to worry. There are many gentle yoga styles to choose from.

·  Progressive Muscle Relaxation is a promising natural remedy for sleep. If you've never tried a relaxation technique before, this technique is easy to learn and simple to master.

· Homeopathic remedies reduces sleeplessness associated with insomnia,  increases drowsiness for better sleep, balances the hormones involved in sleep patterns, and relaxes mild tension and increases drowsiness. Learn more.

 Finding it difficult to do this on your own? Coaching helps…….

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Related article:

How to Deal with Stress induced Sleep Deprivation

Not so long time ago many of us were complaining about the cold, saying how we couldn’t wait for summer. Now many of us are complaining: “Another hot, sunny day – how harsh!”

Every season has its nature and purpose. There is no need to add more stress to our already hectic life by complaining about the hot weather. Instead we need to reflect on our purpose especially when we are so strongly affected by the weather.

Let’s use our mind to restore our body. The weather doesn’t adjust to mankind. We adjust to the weather. Let’s not fight and stress over the heat; simply flow with it.

Here are some tips to coexist with the heat:

• Slow down and do less. Adjust your rhythm to the weather and ease up on yourself. It is important to keep our biorhythms in tune with nature and not to force a rigorous, intense schedule on sluggish bodies.
• Close your eyes and imagine yourself sitting under a tree serving as your umbrella in the rain forest. Cool water cascades around you as you sip a delicious, icy fruit drink.
• Place two cool cucumber slices on your eyes for a few minutes. Relax your tired spirit and revitalize before you head out to do more errands.
• Cool off your hot spots. Take your shoes off and place your feet in cool bowls for three minutes. Cool your face with a cold water misting spray.
• To cool off internally, keep hydrated and drink water. If you don’t like to drink water, try “spa water.” Place a pitcher of water with some cut-up fruit in the refrigerator. Try a few strawberries or cut up a peach and suspend it in the water. Sip it with a straw and enjoy a delicate flavor of your favorite fruit.
• Keep summer flowers on your desk and kitchen table; be grateful for the abundance of summer.
• If you are stuck on a hot train or bus, listen to relaxing music or enjoy a good book to persuade you to feel less hot and bothered.
• Listen to sounds of nature: winds chimes, waterfalls, and water rushing over rocks.
• Meet friends outdoors for summer evening cocktails and conversation. Warm star-lit nights are special.

Are you frazzled and overwhelmed and wish to go from fatigue to fantastic? Have you become a walking zombie, burdened by too many responsibilities? Do you feel guilty if you can't do it all? Or do you feel trapped and depressed? Do not despair. It is possible to achieve natural stress, anxiety relief along with an improved mind and body connection.

Stress in itself is normal, a part of everyday life. However, your experience of stress can cause you to suffer headaches, neck pains, poor digestion or anxiety. Finding ways to manage stress for the hurried woman is crucial to relieve fatigue, moodiness, inability to lose weight, low sex drive, and loss of enjoyment of life. What's the major contributor to over stress for women? Over commitment.

Want To Change Your Frazzled Life?

For effective ways to manage stress, list all your commitments in a journal: job responsibilities at work, family roles, aging or ailing parents, home responsibilities, community or religious service work, responsibilities for your pets. Was your name on the list? For your own sanity and stress relief, you had better add it! Does your list of commitments make you feel accomplished, energized and challenged? Or do you feel tired and overwhelmed?

Three Steps to Relieve Stress

1. Outline Your Priorities from the list of commitments, such as family, job, friends, home. For effective stress management, even top priorities can be pared down or some parts delegated. Pick one item you can you drop right now, or in the near future.

2. Ask for Help!

Consider the following: get someone to pick up the kids instead of your always doing it; get the family to help with cleaning up at home. Or hire a cleaning lady. It's really okay to take a break. Taking a break may include doing something you enjoy. Set aside time each day to relax, unwind or go for a walk. Treat yourself as well as you would treat others (or your pets).

3. Turn off Your Over Nurturer (ON) Button.

While over nurturers are a terrific lot, they often suffer from extreme stress symptoms. Many of you may look after ailing parents, teach Sunday school, as well as do the laundry, drive the kids to music lessons and then put dinner on the table. Hand this person a broom! Remember that the more you show you can do, the more others demand of you.

Stress Relief Tip of The Day: practice saying NO! Notice when you are rushing and slow your pace...breathe deeply. Don't give up! It is possible to transform from Surviving to Thriving.

 Finding it difficult to do this on your own? Coaching helps…….

Join my mailing list and receive free weekly newsletter that includes features articles about stress management, work life balance, wellness and longevity issues, updates from my blog along with my notes and features products.

You can join the mailing list Click HERE.