Action4Balance

Regular relaxation is essential for a long stress free life and personal effectiveness.

Here are some techniques suggested by Brian Tracy for relaxing physically that are used by the most successful and highest paid people in America.

Take Time Off Every Week

First of all, work only five or six days per week, and rest completely on the seventh day. Every single study in this area shows that you will be far more productive in the five or six days that you work if you take one or two days off completely than you ever would be if you worked straight through for seven days.

Get Your Mind Busy Elsewhere

During this time off, do not catch up on reports, organize your desk, prepare proposals, or do anything else that requires mental effort. Simply let your mind relax completely, and get busy doing things with your family and friends. Maybe work around the house, go for a walk, engage in physical exercise, watch television, go to a movie, or play with your children. Whatever you do, discipline yourself to shut your mental gears off completely for at least one 24-hour period every seven days.

Get Away on Mini-Vacations

Second, take one three-day vacation every three months, and during that time, refrain from doing any work. Do not attempt to catch up on even a few small things. If you do, you keep your mental gears in motion, and you end up neither resting nor properly doing work of any quality.

Take Big Chunks of Down Time

Third, take at least two full weeks off each year during which you do nothing that is work-related. You can either work or relax; you cannot do both. If you attempt to do a little work while you are on vacation, you never give your mental and emotional batteries a chance to recharge. You'll come back from your vacation just as tired as you were when you left.

Be Good to Yourself

Since your diet has such an impact on your level of physical energy, and through it your levels of mental and emotional energy, the more fastidious you are about what you put into your mouth, the better you will feel and the more productive you will be. We know now that foods high in fat, sugar, or salt are not good for your body. The lighter the foods you eat, the more energy you have.



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Every time you turn on the television or open a magazine, articles warn about our failing health.

Heart disease, obesity, diabetes, and a host of other ailments are being attributed to a number of things including poor eating habits, lack of exercise, too much stress, not enough sleep, etc.

While an indoor waterfall can't save the world from bad habits or genetic predispositions, it's not impossible to believe they can alleviate at least some negative impacts that this stressful world wreaks on us.

Whether you work every day or stay home with children or other family, everyone can feel the stresses of each day and be in desperate need of some relaxation.

If purchasing an indoor waterfall is something you've been thinking about, you're on the right track. The trick, of course, is to mindfully be aware of the fountain in your home, appreciating the beauty and sound. It's not enough to install a water fountain only to never take the time to appreciate what it has to offer.

When you look at the indoor or outdoor waterfall as a holistic approach to wellness, you'll more likely take the time to sit calmly next to it, reflecting, stretching, meditating, etc.

The health benefits of water fountains include anxiety reduction, but also include things like removing electrical ions from the air while adding much needed moisture to the air.

As stated above, the key is to take time out each day to enjoy the soothing water sounds and relax!

Taking the time to truly relax, not just appreciate the indoor fountain in passing, will make all the difference in the world to your overall sense of well-being. Click for more >>>

Daily traffic. Work deadlines. Family squabbles. Rebellious teenagers. Illness. Injury.

All of these life experiences add up to big-time stress that can knock you off your feet, spin you around, and keep you dazed.

Without some relief, you may feel as if each morning is the beginning of a new melodrama.

Stress is no laughing matter. Whenever you’re filled with tension and anxiety, your adrenal glands, located above your kidneys, pump out stress hormones such as adrenaline and cortisol, which give your body that burst of energy it needs to escape danger. 

Long-term stress causes chronically high levels of stress hormones, which can weaken your immune system and damage your overall health. Tax your heart and blood vessels, tire you out, and make you more susceptible to illness.

Fortunately, certain dietary and lifestyle changes can help relieve stress and release tension.

• For starters, get at least 20 minutes of aerobic exercise, like jogging three to five times a week to lift your spirits and melt away feelings of pressure and anxiety.

• Also, don’t overlook weight lifting and brisk walking, as they can have similar effects.

• Limit your intake of caffeine, alcohol, high-fat foods, and sugar. Caffeine and alcohol can raise the levels of stress hormones in the blood and alter brain chemistry. Caffeine also causes nervousness, anxiety, and irritability. Moreover, when you replace nutritious foods with refined carbohydrates like sugar, you lower the amount of vitamins and minerals in your diet, depleting your body of essential nutrients that protect you from the dangers of stress.

• Once you have made these changes, you can try a variety of nutritional supplements as added stress protection.

Certain vitamins can build up your immune system to prevent stress-related illnesses. Others can boost your energy and lift your mood. Even some herbs can help to calm your nerves, increase stamina, and keep you mentally and physically strong in the midst of turmoil.

Vitamin C

Vitamin C gives your immune system the fighting power it needs to prevent many stress-related health problems such as headaches, high blood pressure, diabetes, and heart disease, says C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association.

What’s more, vitamin C is required to manufacture stress hormones, which can flow excessively if you’re stressed for a long time. After a while, your adrenal glands become exhausted from overwork, and your body’s ability to produce stress hormones declines. Once adrenal fatigue happens, you could experience excessive fatigue, low blood pressure, and low blood sugar.

Supplementing with extra vitamin C is one step that you can take to keep your adrenal glands healthy. Read more about Vitamin C.

B complex vitamins

The B-complex vitamins are a treasure trove of stress relief. They can give you more energy, strip away fatigue, make adrenal gland hormones, and manufacture brain chemicals responsible for keeping you alert and lifting your mood. The B vitamins work in concert with each other, and they play hundreds of biochemical roles in the body.

B-complex vitamins include thiamin, riboflavin, niacin, pantothenic acid, and vitamins B₆ and B₁₂. Pantothenic acid, in particular, plays a major role in the making of adrenal gland hormones and energy production.

If you want to combat stress, take a daily high-potency B-complex vitamin formula that includes 100 to 500 milligrams of pantothenic acid, 50 to 75 milligrams of vitamin B₆, and 500 micrograms of B₁₂.

Read more about B comlex vitamin.

Ginseng: A Stress-Busting Powerhouse

Ginseng is considered the most notable medicinal herb used to restore vitality, boost energy, reduce fatigue, improve mental and physical performance, and protect the body from the negative effects of stress. With ginseng, your initial reaction to stress is likely to be less intense. Click HERE to read

Kava Kava

This time-honored herb, which has soared in popularity as the best natural stress buster, can calm your nerves and help you unwind. Not only that, it’s fast-acting, so you may see the effects in as little as 30 to 60 minutes. Click HERE to read.

Related Articles about Stress Vitamins

Law of Attraction is the reality that our thoughts and feelings create our experiences, and that we attract to ourselves what we focus our attention on. 

How to know you are making progress with the Law of Attraction?

Click HERE to read >>>

• Skipping meals

• People pleasing

• Poor organisational skills and time management

• Road rage

• “Self-medication” with alcohol, tobacco, substance abuse, habit forming drugs

• Blaming others

• Eating junk food

• Martyrdom – “poor me” victim mode

• The need to always win arguments

• Comparing yourself to others