Stress in the Workplace: Time To Be Proactive

Stress in the workplace has become an occupational health and safety risk worldwide.

There are many causes of stress and burnout in the workplace but research shows that women’s stress in the workplace is related more to lack of balance and demands of home and work combined.

Today I want to share with you simple steps recommeneded by Carol A. Turkington her book "Stress Management for Busy People"

Take Action:

Implement those proactive steps and let’s celebrate your success together:  

• Learn to say no.
• Reevaluate your goals.
• Reduce your commitments at work and at home: simplify your life.
• Learn stress management skills.
• Get plenty of rest and eat a healthy diet.

Finding it difficult to do this on your own? Coaching helps…….

You might be interested in more  Stress Management Books recommendations.