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Many people appreciate lavender (Lavandula angustifolia or Lavandula officinalis) for its aromatic fragrance, used in soaps, shampoos, and sachets for scenting clothes.

Research is starting to confirm lavender's sedative qualities.

The studies with brain wave frequency have shown that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation. It's been found to lengthen total sleep time, increase deep sleep, and make people feel refreshed.

It appears to work better for women, possibly because women tend to have a more acute sense of smell.

There are various ways to use Lavender aromatherapy for stress relief. Lavender in particular is often used for its soothing qualities and ability to promote deep sleep. (See this article for more aromatheraphy benefits)

The good thing about lavender is that it begins to work quickly. Because of the convenience and ease of use that comes with it, lavender aromatherapy is an ideal stress relief tool.

Try putting a lavender sachet under your pillow or place one to two drops of lavender essential oil in a handkerchief. Or add several drops of lavender oil to a bath -- the drop in body temperature after a warm bath also helps with sleep.

Here are some of the ways you can use lavender aromatherapy for stress relief:

Lavender Aromatherapy Mist   - This convenient spray can be spritzed on pillows and bedding for a relaxing nighttime environment, on wrists for stress relief throughout the day, or in the air for a soothing space.

Lavender Aromatherapy Body Oil - This body oil can be applied in the morning after a shower (for a nice person scent throughout the day) or used in a bath (for a soothing get-ready-for-sleep experience).

Lavender Aromatherapy Essential Oil - This full strength lavender essential oil blend can be used by the drop in baths, body oils, air fresheners, perfumes, atomizers, diffusers and inhalers. It leaves you with many options for use.

Lavender Aromatherapy Hand & Body Lotion- I love lavender aromatherapy lotion because it can be used for massage for additional stress relief benefits, used as needed during the day as stress mounts, or smoothed on in the morning for all-day stress relief (and soft skin)!

Lavender Shower Tablets - These are tablets that you can use with your shower head to create lavender water in your shower. It's a nice way to start your morning or create a soothing nighttime experience, especially if you're not a "bath person".

For more ideas and lavender aromatherapy products visit MotherNature.com

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