How to Deal with Stress induced Sleep Deprivation
"The main reason for sleep problems is that we can only rest if we have fulfilled all our needs for the day. When this is not so, the body is unable to let go, so we do not even get to the deepest period of sleep, we only sleep in a forced, stressed and anxious way." Freud's views on sleep.
Being sleep deprived can be both a cause and an effect of being stressed.
While stress can keep you up at night, operating on too few hours of sleep can make you less productive, more emotional, and more reactive to stressful events in your life.
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Inese Millere
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