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Jun212009
Are You A Candidate For Burnout?
Do you lately feel pessimism, increased dissatisfaction, absenteeism and inefficiency at work?
Depression, inability to sleep, increasing anxiety, irritability, difficulties to concentrate and frequent sicknesses?
Those are signs of burnout.
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress.
It occurs when you feel overwhelmed and unable to meet constant demands. As the stress continues, you begin to lose the interest or motivation that led you to take on a certain role in the first place.
Related Article:
How to Deal With Burnout Naturally?
Inese Millere
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