Being sleep deprived can be both a cause and an effect of being stressed.
While stress can keep you up at night, operating on too few hours of sleep can make you less productive, more emotional, and more reactive to stressful events in your life.
The term “workaholic’ is mostly related to employees. I would rather relate it to the women entrepreneurs in home based business. They work long hours, they are the only ones who deal with the business duties AND in most cases also home errands; they churn their work over in the sleep and are neglecting family, friends and hobbies.
In short they are not taking good care of them selves, especially on the start-up phase of the business.
There is no denying that to get ahead with business nowadays you must strive to do it all. Essential aromatherapy oils
The following essential oils are good for workaholics – they act like good friends – intellectually stimulating and at the same time letting you to relax in their company.
- Geranium
- Lavender
- Marjoram
- Basil
- Neroli
Take Action:
1. Prepare your aromatherapy bath:
Neroli 1 drop
Lavender 2 drops
Geranium 1 drop
2. Lie back in the bath, put up some relaxing music.
3. After spend a few minutes doing some stretching exercises…like a cat. This will help you to release toxins from muscles.
4. Do some deep breathing
5. Finally massage your body with a combination of all above mentioned oils diluted in any pure and simply type of body lotion.
6. Stresses workaholics tend to neglect skin care. Click here for the skin care guidance.
Need more ideas - The Complete Book of Essential Oils and Aromatherapy
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Inese Millere