Essential Oils For Workaholics’

The term “workaholic’ is mostly related to employees. I would rather relate it to the women entrepreneurs in home based business. They work long hours, they are the only ones who deal with the business duties AND in most cases also home errands; they churn their work over in the sleep and are neglecting family, friends and hobbies.

In short they are not taking good care of them selves, especially on the start-up phase of the business.

There is no denying that to get ahead with business nowadays you must strive to do it all. Essential aromatherapy oils can help you to calm down. But you should help yourself by taking commitment allow yourself to relax.

The following essential oils are good for workaholics – they act like good friends – intellectually stimulating and at the same time letting you to relax in their company.

- Geranium

- Lavender

- Marjoram

- Basil

- Neroli

Take Action:

1. Prepare your aromatherapy bath:

Neroli 1 drop

Lavender 2 drops

Geranium 1 drop

2. Lie back in the bath, put up some relaxing music.

3. After spend a few minutes doing some stretching exercises…like a cat. This will help you to release toxins from muscles.

4. Do some deep breathing

5. Finally massage your body with a combination of all above mentioned oils diluted in any pure and simply type of body lotion.

6. Stresses workaholics tend to neglect skin care. Click here for the skin care guidance.

Need more ideas - The Complete Book of Essential Oils and Aromatherapy

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Essential Oils for Stress Relief