Visualization For Relaxation

Visualization is the technique of using your imagination to create what you want in your life.

Visualization is also a potent method of stress reduction, especially when combined with physical relaxation methods such as deep breathing.

The practice of positive thinking in the treatment of physical symptoms was popularized by Emil Coue, a French pharmacist. Coue declared that all of your thoughts become reality – you are what you think you are.

You can use visualization for relaxation and for goal setting.

I higly recommend you to get the book by Shakti Gawain, Creative Visualization. The book is a real Gem.

Learn how to use visualization for goal setting click here.