Benefits of Meditation for Stress Management

Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to stress fight or flight reaction. In some cases of extreme danger, this physical response is helpful. However, a prolonged state of such agitation can cause physical damage to every part of the body and health.

Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.

The Benefits of Meditation:

The benefits of meditation are multiple.

When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Also, your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.

Meditation is also an incredible anti-aging and longevity skill.

How Meditation Works:

Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like "ooommm," or on your own breathing, or on nothing at all. It’s necessary to have 5-20 distraction-free minutes to spend. It’s helpful to have silence and privacy, but more practiced meditators can do it anywhere. Many practitioners of meditation attach a spiritual component to it, but it can also be a secular exercise.

Meditation'yes' :

Meditation is wonderful in that it’s free, always available, and amazingly effective in short-term stress reduction and long-term health. Benefits can be felt in just one session. An experienced teacher isn’t necessary; you can learn to meditate in minutes.

Guided Meditation for Stress Reduction

Meditation 'no':

It does take some practice, however, and some people find it difficult to "get it" in the beginning. It also requires a little patience, and may be difficult for people with little free time (like some work at home moms who get little privacy from small children). However, the time and effort it takes to learn and practice is well worth it in terms of the benefits it provides.

If you want to shorten the learning curve and get the results faster I recommend to start with a Guided Meditation , especially if you are a beginner.