Natural Treatment for Anxiety and Stress

All of us have had our own share of anxious times. Be it a feeling of having butterflies in stomach before making an important presentation or increase in the heart rate before a difficult examination, there are numerous such instances in our everyday lives.

Some level of anxiety is healthy and it helps to provide a person with required motivation to accomplish a task. But, there are times when it becomes so severe that it begins to interrupt one's daily life. Anxiety disorder may manifest in different forms and is generally characterized by an overwhelming feeling of worry and fear.

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Can You Worry Yourself to Death?

How the human heart is affected by anxiety

I am sure that you have heard about the important connection between mental and physical health or body/mind connection. But do you fully understand the relationship your organs have with your state of mind? Research is showing how physiological reactions to stress and anxiety can take a huge toll on our hearts.

When we experience symptoms of anxiety, what we feel is the body’s preparation to face danger. Elevated heart rate, high blood pressure and the release of stress hormones into the blood are normal reactions that occur in our bodies when faced with stressful situations and anxiety.

Some of the most common symptoms of anxiety can have a negative impact on the heart, including palpitations, tremors and insomnia. Whatever the cause for anxiety may be, there are steps we can take to improve our quality of life.

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Relaxation techniques such as meditation, yoga, deep breathing, and muscle relaxation to promote inner calm which will lessen symptoms of anxiety and promote cardiovascular health.

Exercise is another fundamental element in keeping our heart and mind healthy. People who suffer from anxiety often quit exercising because they find it overwhelming or they are simply physically and mentally exhausted. However, exercise  is an excellent way of promoting relaxation, inner calm and decreasing feelings of anxiety.

Getting enough sleep and eating a healthy diet is also important. Regular and sufficient sleep is essential for the proper functioning of all bodily systems. Aim for at least 8 hours every night. A balanced diet that mainly features wholesome fruits, vegetables, and lean meats will encourage restful sleep and systemic balance.

Certain medications and stimulants should also be avoided. Caffeinated beverages and over-the-counter diet pills often feature harsh stimulants that can worsen your symptoms. The same caution should be practiced with cough and cold medicines containing decongestants.

   Try natural remedies for anxiety treatment. 

  Finally, put your mind to it. Your mood can make a huge difference on the frequency and  severity     anxiety symptoms you experience. As the Greek philosopher Epictetus said, “Man is not disturbed by events, but by the view he takes of them."

A holistic approach to healing recognizes that the emotional, mental, spiritual and physical elements of each person comprise a system that is greater than its individual parts. This approach attempts to treat the whole person, concentrating on the cause of the illness as well as symptoms.

Good news: you can help yourself back to heart health and balance.

Finding it difficult to do this on your own? Coaching helps…….

Natural Treatment for Anxiety and Stress

All of us have had our own share of anxious times. Be it a feeling of having butterflies in stomach before making an important presentation or increase in the heart rate before a difficult examination, there are numerous such instances in our everyday lives.

Some level of anxiety is healthy and it helps to provide a person with required motivation to accomplish a task. But, there are times when it becomes so severe that it begins to interrupt one's daily life. Anxiety disorder may manifest in different forms and is generally characterized by an overwhelming feeling of worry and fear.

The good news is that this disorder can be successfully cured and natural treatments for anxiety  are gaining prominence over other medical options. Natural treatment comprises of a multi-pronged approach to providing anxiety relief.

All of us have had our own share of anxious times. Be it a feeling of having butterflies in stomach before making an important presentation or increase in the heart rate before a difficult examination, there are numerous such instances in our everyday lives.

Some level of anxiety is healthy and it helps to provide a person with required motivation to accomplish a task. But, there are times when it becomes so severe that it begins to interrupt one's daily life. Anxiety disorder may manifest in different forms and is generally characterized by an overwhelming feeling of worry and fear.

Lack of sleep and concentration are common problems associated with anxiety disorder. These stress reduction techniques help in relaxing the muscles, thereby relieving stress and improving the sleep pattern which goes a long way in providing effective relief. It is said that a man is what he eats! A balanced diet that is rich in nutrients plays an important role in the treatment of anxiety disorder.

A sustained level of stress and anxiety is known to weaken the immune system which in turn increases the susceptibility to diseases. Simple carbohydrates should be avoided and substituted with whole grains. A high protein diet is known to be beneficial. Clinical studies have shown that reduction in caffeine (which means elimination of tea, coffee and soft drinks) helps in boosting the immune system.

Natural supplements and herbs are becoming popular in treatment of anxiety disorders.For maximum benefit, these should be taken along with a balanced diet. Some of the commonly prescribed supplements are vitamin B complex especially inositol, calcium, magnesium, pantothenic acid, essential fatty acids, L-tryptophan and Gamma-aminobutyric acid (GABA).

These supplements are known to have different mechanisms of helping you body and hence should be taken in consultation with your physician. Some popular herbs like Kava and Valerian are gaining credibility. The other herbs that are normally prescribed are chamomile, hops, lemon balm, passion flower, skullcap and suma.

If anxiety disorder is not treated in time, it can lead to other problems like low self-esteem, depression, and even alcoholism. It can also negatively impact your work and your personal relationships.

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