You Are What You Think – Easy Tips to Change Your Negative Thoughts

Man is not disturbed by events, but by the view he takes of them. Epictetus

Almost every minute of your conscious life you are engaging in self-talk, your internal thought language. If the self-talk is accurate and in touch with reality, you function well. If it is irrational and untrue, you experience stress and emotional disturbance.

Albert Ellis developed a system to attack irrational ideas or believes and replace them with realistic statements. The basic thesis is that emotions have nothing to do with actual events. Between the emotion and the event is realistic or unrealistic self-talk. The self-talk produces the emotions. Your own thoughts, directed and controlled by you, are what creates anxiety, fear depression, damages health and affect performance.

What this means: we people have a choice to think in the negative or positive way. It’s up to everybody to choose one or another option. To make choices is an active process in which our will is involved. You have to be willing to change something if you consider that something is wrong with our life.

Take Action:

- Develop “I can” attitude instead of “I cannot”.

- Admit into our mind thoughts, words and images that are conductive to growth, expansion and success.

- Expect of good and favourable results.

- Focus on our strengths. Use them as a lever for success.

- Look for new opportunities also in stressful situations, and seek out for positive to make changes.

- Spend less time thinking negatively and predicting the negative outcome and more what can be done about and in the situation.

- Try not to be a perfectionist; be merciful and thankful about self.

- Forgive yourself and others.

- Take things less seriously and learn to laugh, and develop a sense of humour.

- Try some reframing about the negative situations; the outcome can be really surprising. (The key to reframing is to recognize that there are many ways to interpret the same situation, not only negative but also in many times – positive.)

- Stop rushing for noticing beauty around.

- Concede some time to enjoy own success, and be less demanding.

- Remind yourself, time to time, that you are not the general manager of universe, and it’s not your responsibility to responsible for all things and people around.

- Start practicing positive affirmations.

- Use visualization, because you need to ‘see’ positive things already happening and they will.

In order to turn the mind toward the positive, knowledge and training are necessary.

Attitude and thoughts do not change overnight. It does not matter what your circumstances are at the present moment. It may take some time for the changes to take place, but eventually they do.

Finding it difficult to change your thoughts on your own?

Stress Management coaching helps…….

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