Tips To Prevent Job Burnout and to Wean Yourself from Being a Workaholic

If you find that you spend too much of your time working, your life will soon be much less satisfying than it once was, states Raymond Le Blanc. It's easy to get caught up in your work.

Sometimes you don't even realize it until it seems too late, but it's never too late to break out of the bad habit!

The Underlying Problem

Often times you get swept up with becoming a workaholic because of an underlying problem. It's true that sometimes you're just getting too much pressure at work to get things done on time, but more often than not, you'll find that you're using your work to hide from other problems.

Ask yourself these questions:

* Are you working too much because of financial strain?

* Are you trying to avoid your home life?

* Are you using work to avoid some other issue you're facing? 

If you're overworking yourself because of financial reasons, you can only do it for so long. Sooner or later your mental and physical health will begin to suffer. You need to work hard with an end date in mind. If this doesn't work for you, perhaps it's time to find a better paying job. 

If you're avoiding problems at home, you absolutely must concentrate on solving these problems. They aren't going to go away just because you've been escaping the situation. The only way things will improve is if you take action to resolve what's plaguing you. 

Balance Out Your Life

Once you've solved any underlying problems, you'll want to bring balance back to your life. In order to wean yourself from your work, there are certain tips you can utilize to change your working habits. 

Try some of these techniques:

1. Make time for yourself.

Realize that you and your health are ultimately more important than your work. Schedule time for yourself and treat that time as more important than any of your other deadlines. 

2. Unwind at the end of the day.

Decide on a firm bedtime and unwind before going to bed. Decide when you're going to sleep and, approximately 30 minutes beforehand, engage in a relaxing activity (mental relaxation or physical relaxation, both will do) that has nothing to do with your work. 

3. Exercise.

Incorporate a moderate exercise routine into your schedule a few times each week. Exercise will help you relax and release some of your stress from work. It's great for both your physical and mental health and is one more good way to wean yourself from overworking  and job burnout.

4. Take days off.

You need days off from your work from time to time. It's just a fact. If you have a traditional job where you have weekends free, you must spend them away from work. On your days off, avoid even thinking or talking about work. Let your mind be free!

Start Slow

Remember that these changes don't have to happen all at once, but you can start incorporating them into your life one at a time. Your life simply can't be all about work.

Remember to spend time doing activities that you enjoy besides work. 

Take some time today to implement just one or two of these strategies and you'll soon realize that there is life outside of work!

Get your copy of Raymond Le Blanc's books on Amazon.com

Interested in more books? Visit my personal stress management library.

How Do You Honor Your Priorities?

I have noticed that especially during these challenging times there is one thing we often believe that we should ignore - work/life balance. In fact, quite the contrary. During difficult times work/life balance becomes even more critical.

When times get tough we want to dedicate more time to what we consider important. We have to find the optimum balance in order to do so. We need to find our natural rhythm like calm breathing in and out, flow is required.

What this requires?

Us to get our priorities straight. Tell me, what is your definition of the priority?

A priority is anything that you deem important. Our priorities are personal and uniquely our own. Our sacred values and beliefs are taken into consideration.

How You Spend Your Time?

How you spend your time will make known your priorities. What’s your typical day and a typical week look like?

Make a list of how you spend your time on an average day.

See what your life (list) is telling you.

What’s important?

Ask yourself the question, what matters?

Now write another list - what you value the most, what you consider most important in your life. ( family, your children, your health, your religious or spiritual practice?) Something else?

Take a moment and compare your lists. You may be surprised to discover that there's a difference between what you consider most important in your life and how you spend your time. How do you feel about that?

How are your values/priorities reflected in your current life?

Ask yourself:

- Which values am I neglecting?

- Are my priorities in synchrony with how I spend my time?

- Are there any changes I need to make so that my life more closely reflects my values?

- In what ways would my life be different if I honored my values?

Its time to make changes in your life.

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