Yoga for Stress Relief
Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety.
Yoga for Stress Relief: Dating back over 5000 years, yoga is the oldest defined practice of self development.
Yoga’s Effects On the Body: The following is only a partial list of yoga’s benefits:
- reduced stress
- sound sleep
- reduced cortisol levels
- improvement of many medical conditions
- allergy and asthma symptom relief
- lower blood pressure
- smoking cessation help
- lower heart rate
- spiritual growth
- sense of well-being
- reduced anxiety and muscle tension
- increased strength and flexibility
- slowed aging process
How yoga reduces stress?
With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration.
How Does It Compare To Other Stress Reduction Methods?
As yoga combines several techniques used for stress reduction, it can be said to provide the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, in one technique.
However, for those with great physical limitations, simple breathing exercises, meditation or visualization might be a preferable option and provide similar benefits.
Recommended:
Yoga resources on iTRAIN.com
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Inese Millere