What Makes Qigong a Powerful Stress Management Technique?
Qigong (chee-gung), an ancient Chinese system of slow-motion exercise that concentrates on flowing movements and breathes meditation is widely used as an effective stress management technique.
Qi means " life, force, energy", and gong means "work, a skill of practice".
Qigong releases the flow of Qi energy throughout the body. When this energy becomes blocked you become ill, our state of inner homeostasis and balance is destroyed.
According to traditional Chinese medicine, qigong wards off illness. And stress is well known to danger harmful to your health. In fact 75-90 % of all physician visits are for stress-related ailments.
Thoroughly in the tranquil state that comes with Qi gong practice, the mind and body of the person begin to rest. And like other practices that bring mind and body together, qigong is widely used to counteract and reduce the stress - person becomes calmer and more positive in the attitude for own self and others, and improves the health in general.
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For more info about Qigong healing visit www.qirevolution.com
Inese Millere
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