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Main | What Makes Qigong a Powerful Stress Management Technique? »
Wednesday
Mar032010

Relax and Recharge Completely

Regular relaxation is essential for a long stress free life and personal effectiveness.

Here are some techniques suggested by Brian Tracy for relaxing physically that are used by the most successful and highest paid people in America:

  • Take Time Off Every Week
  • Get Your Mind Busy Elsewhere
  • Get Away on Mini-Vacations
  • Take Big Chunks of Down Time

  • Be Good to Yourself

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AuthorInese Millere | CommentPost a Comment |
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