Saturday
Jan172009
Progressive Muscle Relaxation
Our body responds to stress and anxiety provoking thoughts and events with muscle tension. This tension in turn, increases the experience of stress and anxiety.
Deep muscle relaxation is not only very easy to learn and practice but also extremely effective stress reduction technique: it reduces physiological tension and is incompatible with anxiety, panic and worries.
If you can relax you can control stress. Guaranteed!
Inese Millere
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