Saturday
Jan172009
Sleep and Stress Relief
Being sleep deprived can be both a cause and an effect of being stressed. While stress can keep you up at night, operating on too few hours of sleep can make you less productive, more emotional, and more reactive to stressful events in your life.
If you are regularly short of sleep, then your concentration and your effectiveness suffer and your energy levels decline. We have all seen and experienced this.
Related Article:
Planning a Perfect Night’s Sleep
Have More Energy and Sleep Soundly.
Inese Millere
Reader Comments (1)
Wonderful post... Very informational and educational as usual!