Dealing with stress is about dealing with change
Change isn't always easy, especially when you doubt about where to start.
Stress management coaching enables you to create balanced life by identifying the sources of stress in your life and equiping you with techniques to manage stress more effectively in order to reach the permanent stress reduction and work life balance results.
If you'd like to talk about coaching with me, please contact me directly at info@action4balance.com with a brief description of your situation.
Coaching is carried out by phone (you can connect from the comfort of your home or office) in English, Italian, Latvian and Russian.
Take the quality of life check test. How many circles can you tick?
- Am I taking extremely good care of myself?
- Do I take time out of my schedule every week just for me?
- Does my schedule reflect my priorities?
- Am I tolerating any person, place or thing that is draining my energy?
- Am I living within my means, saving and investing consistently?
- Am I fuelling my body, mind and spirit with premium sources of fuel?
- Am I strengthening my soulful connections with important relationships?
- Am I consistent with my spiritual practice?
What is Coaching?
The goal of coaching is not fixing what is broken, but in discovering new talents and new ways to use old talents that lead to far greater effectiveness.
--Elizabeth and Gifford Pinchot
Coaching is an ongoing professional partnership that provides support, energy and empowerment, which enables the client to connect with her true self and achieve the goals needed to live the life she desires.
Often times coaching is confused with other related fields, so it is helpful to understand how coaching is different.
Coaching is different than therapy. Coaching concentrates on where you are now and what are you willing to do to get where you want to be in future, recognizing that results are a matter of your intensions, choices and actions. Therapy focuses on the client’s past and attempts to heal emotional wounds, or manage mental illness.
Coaching is not about the coach’s expertise, opinions, or solutions. Unlike consulting, coaches rarely give advice. Coaches ask powerful questions that create channels for your self-discovery.
My as the coach's expertise is strictly limited to the process of coaching.
The coach's job is to assist you to find your own answers, articulate your dreams, desires, and aspirations; help you clarify your purpose and goals; and support you in achieving your desired outcome.
Just as top athletes use coaches to keep focused when training and competing, a coach will keep you focused in your everyday life and assist you achieve your goals.
What benefits you can expect?
- Examine your life from a variety of perspectives and discover what balance means to you.
- Stop juggling too many roles and developed winning strategies based on your priorities and values.
- Find practical ways to bridge the gap stress puts between you and your family, you and your friends, you and your career, and finally you ….and yourself (your greatest asset – never forget it).
- Have more positive energy and be able to direct it towards achieving success in both professionally and personally, in every aspect of your life.
- Stay calm, focused and assertive in demanding situations and communicate effectively.
- Radically improve your health, maintain healthy lifestyle, and create stress management, exercise and nutrition routine that really works.
Who can benefit?
- Anyone can benefit from coaching, if you are truly committed to making changes in your life and to the goals you set out.
- Your success depends on your willingness to take action. You have to really want what you want and be willing to be held accountable for getting it!
- If you are committed to achieving a personal and professional transformation can occur. You only get out of it what you put in.
- The coaching process requires that the client makes the changes, not the coach.
Why does Action4Balance coaching work?
- You, my client, are unique, resourceful, and creative. With a coach’s support you will find and maintain solutions to your problems like stress and lack of balance, to be specific, tangible and clearly beneficial. I am aware of the complexity of the human mind. So, I do not believe in miracle solutions or quick fixes. Each program is unique to suit the needs of the client, there is no a “one-size-fits-all” approach.
- Redesigning of life is about dealing with choice and change. I will challenge you when you need to be challenged, encourage your self-discovery, and make big requests of you to move you forward. I will provide structure and will speak truthfully. I will never judge you.
- Stress and imbalance is perceived in the mind, suffered in the human spirit, experienced via the emotions, expressed in behavior, and "held" in the body. Only through addressing and honoring all three aspects of your personality you can reach the heights of your real potential and live fulfilling the life both personally and professionally – we will address your whole life.
- You will be asked “What do you want?” and “ What are you willing to do about it?” These questions are potent and provoking, but the bottom line is that you are hiring someone to supportively hold you accountable for getting what you want. I will hold you responsible and accountable.
- You will have my ongoing support in taking the necessary steps, week by week, day by day for getting what you want. Rather than simply managing stress, coaching helps you uncover permanent solutions because it is action – oriented and the change you achieve and the skills you learn are lasting because you are changing from the inside out.
- You will gain a new perspective on your life that is so difficult to gain in your day-to day stress-rush routine. You will access Your Real Self - a part of you that knows what will make you happy and what you want. Uncover this and get extremely clear about what you want. It is vital for your success.
Let’s start!
Coaching is just about living a great, happy and fulfilling life! Living a deeply fulfilling life is a radical act.
Coaching is an investment. You are your greatest asset. Invest in yourself!
Put yourself first and business second. If you aren't happy, your business will not succeed for very long. Or if it does, you're still unhappy, so what's the point anyway?
Coaching is carried out by phone (you can connect from the comfort of your home or office) in English, Italian, Latvian and Russian.
If you'd like to talk about coaching with me, please contact me directly at info@action4balance.com with a brief description of your situation.
I reward immediate action takers.
P.S. Not sure if you can benefit from coaching? Sign up for our newsletter and receive weekly de- stress tips for FREE.
