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Vitamin B group or B complex is comprised of eight vitamins:

B1 (Thiamin),

B2 (Riboflavin),

B2 (Niacin),

B5 (Pantothenic acid),

B7 or H (Biotin),

B6 (pyridoxine),

B9 (Folate or folic acid), and B12 (cyanocobalamin / cobalamin).

This group of vitamins is vital for metabolic processes of our body which includes the production of energy as well as synthesis of red blood cells. They are water soluble and are excreted easily from the body through urine. They are present in a lot of food but with food processing like cooking and alcohol, these nutrients are destroyed easily. Thus, some people take them as supplement.

Numerous psychiatric patients treated for anxiety and depression usually have vitamin B deficiencies due to poor diet. Studies likewise show that vitamin B deficiencies result in depression-related medical ailments such as irritability, fatigue, moodiness, poor memory, stress, insomnia and restlessness.

Taking Vitamin B group helps in treating depression and anxiety due to the functions of the vitamins that belong to this group. Thiamine or Vitamin B1, for instance, helps stimulate brain activity and essential for the entire nervous system to function normally. Vitamin B3 or Niacin, on the other hand, maintains and supports the nervous system. Vitamin B6 or Pyridoxine is necessary in the formation of certain chemicals in the brain; whereas, Cobalamin/cyanocobalamin or vitamin B12 is linked to mental ability.

For those suffering from symptoms associated with anxiety and depression, taking B group vitamins or B complex is recommended to improve your mood. Eliminating Vitamin B group deficiencies is an ideal start toward effective treatment.

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