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The benefits of a raw food diet  are numerous. More energy, weight loss, glowing skin, and amazing health are just a few. You can browse the internet and learn about mind boggling health transformations due to raw foods or simply try it for yourself and notice a profound and immediate difference.

But for some people, eating predominantly raw foods in the winter can be challenging. In the warmer months, it's much easier to stay on course with a raw food diet because living foods are water-rich and don't weigh you down like heavy, cooked foods. In turn, though, many people often resort to these heavy, homey meals to feel warm and satieted during the winter months.

Although there's nothing wrong with eating steamed or cooked veggies during the winter, please bear in mind that much of the nutrient value is dimished and food enzymes destroyed when you heat your foods.

So considering how beneficial it is to eat raw (as much as possible) what are some ways that can help you do so even when the thermometer dips below zero?

Eat Fattier Raw Foods

One of the best tricks to staying raw is simply to eat fattier raw foods. And don't worry, we're talking about healthy fats that your body can actually use - not trans fats and cooking oils. Healthy fats give you a feeling of satiety and can help tie you over so you feel starving throughout the day. This is especially important during the colder months when the body can actually burn more calories simply to stay warm.

Examples of nutritious fatty raw foods include avocados, young coconut meat, durian, cashews, walnuts, sunflower seeds, and ground flaxseeds.

Remember that because these foods are eaten raw, they are inherently abundant in enzymes which will enable better digestion. Furthermore, since these fats have not been heated, they are not rancid. Fats and oils that are used in cooking and heat-processing are one of the most dangerous sources of free radicals in the human body.

No one ever got fat eating raw foods because the body simply knows how to handle fats that in their raw state.

Get more info about raw food lifestyle at Fresh Network.

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If you have been gaining weight and having difficulty losing the extra pounds, then you may wish to detox for weight loss.

Your body is equipped with several systems to help it detox naturally. Though, today’ s stressful lifestyles and unhealthy eating habits often overburden your natural system.

Your body just cannot keep up with the amount of toxic matter flowing through it. Conventional food such as sugar, sweeteners, meat, dairy, and baked goods have something in common - they all are toxic foods that will to keep you fat, lethargic, and most importantly, unhappy as long as you keep eating them. Not to mention toxic chemical substances.

Toxicity and Acidosis are Serious Problems.

Toxic waste begins to accumulate and the balance of your body is disrupted. The signs of imbalance are visible - you end up being overweight, having little energy, poor digestion and a poor immune system to name just few. If you never cleanse your body and keep eating a poor diet, over the years your body reaches what is know as its “toxic load.”

How 'toxic load' relates to the weight gain?

Click HERE to read.

Weight loss is one of the biggest reasons why women start running.

(I am one of them). But being overweight for many is a very serious stressor.

Running is considered the quickest and most efficient means of weight loss.

As one of the most vigorous exercises out there, running is an extremely efficient for this aim. In fact running helps burn calories, lose fat, and lean your body no matter how much weight you have to lose or even if you've tried everything else in the past!

Running burns about 200 calories per mile for a 150-pound person. Plus - running increases your resting metabolism rate - you will burn calories also them you rest or sleep. Why this -because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest.

More Running Tips For Weight Loss.

If you combine running with a healthy diet , you'll definitely notice a difference in the way you look and feel.

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And Keep You Amazingly Healthy

The concept of eating natural raw foods in their living state makes sense to every kind in the world except for humans. It's also quite funny that we're the only species that struggles with obesity and a contrasting weight obsessed culture.

How many wild animals suffer from obesity (or even other human diseases for that matter)? NONE!

Why?

Reason #1 - Raw Foods are Nutrient Dense

By choosing to eat more raw fruits and vegetables you inevitably bring more vital nutrients into your body. Since your body is receiving more minerals, vitamins, and phytonutrients than it's used to, you actually consume less food. It's by eating nutrient-void foods (ie. colas, processed and fast foods, etc...) that your body will constantly seek new foods simply because it's trying to meet its mineral quota.

But here's the irony. Even though you don't have to eat as much food when you eat living raw foods, you can still get away with eating more food without packing on the pounds. Here's why...

Reason #2 - Raw Foods Contain Food Enzymes

Natural living foods are unique because they contain enzymes which facilitate their host's (the food) digestion. When foods are heated above 118 degrees Fahrenheit 100% of their enzymes are destroyed - not to mention the majority of their vitamins and minerals as well.

Food enzymes are so powerful because they help digest the foods you eat and help provide the necessary catalysts for every single chemical reaction in the body. For instance, a raw avocado will digest itself inside the body because it contains the enzyme lipase - which breaks down fat. Your body's precious digestive enzymes need not worry. However, if you cook this avocado, then your body is forced to send out its "limited" digestive enzymes to do the work.

Reason #3 - Raw Foods are Water-Rich

Because raw foods are not cooked, their incredible water content is left intact. When foods are cooked, they become dehydrated as their water is "burned" away. As a result, the body is forced to work harder and use its own water to digest the food. This takes more energy and dehydrates your body ads extra stress.

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Can Eating More Food Mean Losing MoreWeight?

The best weight loss tips include exercising and eating healthy. This will not only help you to lose weight but will also prevent other health problems, increase energy levels and strengthen the immune system. Make a few changes to your diet with these suggestions:

• Include a wide variety of food from all food groups – bread and cereals, vegetables, fruit, milk and dairy, and meat, fish or legumes
• Lower your calorie intake by reducing carbohydrates and sugar.
• Eat smaller portions of food (mini meals) more frequently throughout the day to keep your metabolism up
• Eat lots of fresh fruit and vegetables
• Drink at least eight glasses of water a day to cleanse your body’s system
• Reduce your intake of foods that have a high fat, sugar and salt content
• Limit your intake of alcohol and saturated dietary fats
• Avoid yo-yo and crash dieting

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